Longevity Meal Plans : 30-Day Meal Plans for Maximum Lifespan
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Dr. Vitalis
30-Day Longevity Meal Plans β Eat to Extend Your Life!
Fuel your body for a longer, healthier life with these easy-to-follow meal plans, designed to support vitality, energy, and sustainable health.
Based on the longevity principles from The Secret of a Long Life, this 30-day roadmap will guide you step-by-step through nutritious, whole-food meals that detoxify your body and optimize your health β naturally.
πΏ Whatβs Included:
- 30 full days of carefully structured meal plans
- Balanced breakfasts, lunches, dinners, and snacks
- Easy, natural meals using real, unprocessed ingredients
- Intermittent fasting and hydration tips integrated
- Weekly meal prep suggestions to simplify your journey
- Focused on anti-inflammatory foods, healthy fats, lean proteins, and nutrient-dense vegetables
π‘ Why You'll Love This Guide:
- Simple to follow β no complicated recipes
- Flexible to fit your tastes and schedule
- Designed to support fat loss, cellular regeneration, and energy boost
- Supports heart, brain, and digestive health for maximum longevity
π Perfect as a standalone guide, or combine it with the main eBook and audio training in the full Longevity Bundle for maximum transformation.
β Instant Download β’ β Easy PDF Format β’ β Lifetime Access
Pages
Size
99.1 KB
Length
4 pages
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